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01Submodality shifts · Internal imagery control
Mind Reprogramming
Rewire the picture, rewire the feeling.
Use submodality work — size, brightness, distance, perspective — to dismantle the internal representation that is generating the unwanted state.
Outcomes you'll leave with
- Drain emotional charge from a triggering memory
- Replace a self-defeating mental movie
- Install a vivid, compelling future image
Pick a starting scenario
Or describe your own situation
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