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04Swish pattern · Trigger replacement
Habit Rewiring
Swish the trigger. Rewrite the loop.
Run the swish pattern: collapse the cue that launches the unwanted behavior, then explode through it with a compelling desired-self image.
Outcomes you'll leave with
- The trigger no longer launches the old behavior
- A magnetic desired-self image installed in its place
- A 24-hour micro-action to lock the change
Pick a starting scenario
Or describe your own situation
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